slimming factor Australia - Why You Should Monitor Your Body Fat Percentage When Losing Weight?

When talking about weight loss, the first two things that come in mind are diets and calories. That's logical, since they both are key elements on getting rid of those extra pounds of fat.
Everyone knows that if you burn more calories than you eat, you will lose weight. That's quite easy to understand and it works for some extent. But unfortunately it's not the whole truth. If the only thing you monitor is your calorie intake, you may eventually find yourself gaining weight instead of losing it.
What causes you to lose weight?
Weight loss happens, when your body consumes more calories than you eat. Sure, it is important to control the calories you eat, but did you know that your diet (and the amount of calories in it) also affects your metabolism, which in turn determines how much calories is burnt while your body is at rest.
This is significant, because your Resting Metabolic Rate (RMR) comprises a huge 70% of the amount of calories your body burns. Doing physical activity like jogging or other exercise only adds a little bit to the amount of calories burned.
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